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Standing 5 and 5 Workout

Standing 5 and 5 Workout

Go with the flowAboutTry this level 1 5 and 5 class. You'll use a chair for the second 5 exercises (just make sure it's stable and not...

Pilates Balance Routine

Pilates Balance Routine

Progress over perfectionAboutThis is an all-standing class focusing on balance exercises. You'll move with the leg in different...

Focus on Posture Class

Focus on Posture Class

A strong back helps to open the heartAboutMove with exercises to open the shoulders and find more strength in the upper back. This...

Balance Ball Pilates Class

Balance Ball Pilates Class

Balance shifts with each experienceAboutThis routine focuses on connecting into stability work using a large exercise ball. You'll...

Short Chair Routine

Short Chair Routine

Look forward to your futureAboutFind stability with this quick chair routine. You'll do both seated and standing work while you work...

Reach Band Class

Reach Band Class

It's within your reach only if you reach for itAboutIn this routine, you'll begin with gentle stretches for the body; before finding...

Refresh Ring Routine

Refresh Ring Routine

Get in touch with your subtle energyAboutGet vertical with this standing Magic Circle Routine. This is a slow flow class focusing on...

Side Workout

Side Workout

Look on the bright sideAboutFocus on upper and lower body exercises with this Pilates Side Exercise. Weights are recommended if you...

Fusion Reset Class

Fusion Reset Class

Refine your practice with easeAboutWork on aligning your body with this slow and mindful stretching class. You'll move with different...

Standing Disc Routine

Standing Disc Routine

Stand tall and flow with the energy of the dayAboutThis class focuses on using a gliding disc to work balance exercises with the...

Short Yoga Flow

Short Yoga Flow

Breathe and find your flowAboutBuild heat in the body with this Yoga Flow Class. You'll work into and out of chair pose and lunge...

Engage Chair Workout

Engage Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Foam Roller Fusion Live

Foam Roller Fusion Live

Fall in love with the processAboutThis workout is all about balance, brain, and variety. Move with standing exercises for strength and...

Progress Live Workout

Progress Live Workout

A little progress each day is what it's all aboutAboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Full Body Workout

Full Body Workout

Today is the beginning of whatever you wantAboutFind connection with each exercise by mindfully moving throughout the Pilates workout...

Lower Body Strength

Lower Body Strength

Show up every single moment like you're meant to be thereAboutBegin this workout standing tall with some standing Pilates exercises....

Complete Core Workout

Complete Core Workout

Move from your centerAboutExperience deep core activation throughout the entire Pilates class. You'll also work all of the abs in a...

Upper Body Flow

Upper Body Flow

Great things never came from comfort zonesAboutMove through the body systematically as you strengthen the arms, back and side muscles...

Pilates Reach Routine

Pilates Reach Routine

A mind that is stretched by new experiencescan never go back to its old dimensionsAboutNo matter what exercise you move with in...

Total Stretch Class

Total Stretch Class

Stretch to new possibilitiesAboutFind ease and relaxation with this stretching routine. You'll use the assistance of a yoga strap with...

Core Small Ball Class

Core Small Ball Class

Connect to your CenterAboutThis is a short class with the focus of core stabilizing muscles. You'll use a small ball for extra...

Lower Body and Abs Class

Lower Body and Abs Class

Balance is something you createAboutFocus on leg strengthening and ab exercises with this class using ankle weights and foam roller....

Stretches for the Hips

Stretches for the Hips

Breathe through movementAboutThis is a slow and gentle class focusing on stretches for the hips. This can help ease extra tension in...

Slow Bicycle Workout

Slow Bicycle Workout

Life is a beautiful rideAboutDuring this routine you'll move with exercises that mimic a bicycle motion to increase mobility and range...

February 2021 Live Class

February 2021 Live Class

Reach for new possibilitiesAboutWork with a neutral position of the spine throughout this class to find a different core connection to...

Fusion Flow Pilates Class

Fusion Flow Pilates Class

Put your feet in the right place and stand tallAboutMove with a standing and seated Pilates class to add more variety and strength to...

Basic Weights Workout

Basic Weights Workout

Connect to your strength and you'll be unstoppableAboutThis is an all standing Pilates workout with weights. You'll stay connected to...

Pilates for Posture Flow

Pilates for Posture Flow

Good posture and a good attitude will take you farAboutFind strength in your postural muscles to support your neutral spine position...

Resistance Band Workout

Resistance Band Workout

Reach for new beginningsAboutDuring this class you'll find more reach and length with your Pilates workout using a resistance band....

Support & Strength Pilates

Support & Strength Pilates

Find balance between support and strength AboutFocus on finding strength and support during this full length Pilates class. You'll...

Standing Classic Pilates

Standing Classic Pilates

Make each day your masterpieceAboutMove with some traditional Pilates exercises, all done from a standing position. This class will...

November Live Class

November Live Class

AboutFeel a gentle, powerful flow with this full length class, incorporating different pieces of equipment for a well rounded,...

Standing Resistance Band Routine

Standing Resistance Band Routine

Stand Tall, Reach High, Dream Big!AboutThis is an all standing Pilates class using two looped resistance bands, one for the lower body...

Reformer on the Mat Routine

Reformer on the Mat Routine

Be brave, create your unique path.AboutUsing a large exercise ball, this class focuses on exercises that are typically done on the...

Core Stability Roller Routine

Core Stability Roller Routine

Slow down and connect.AboutA short class focusing on core stability using the unstable surface of the Foam Roller. You'll move slowly...

Reset Roller Routine

Reset Roller Routine

Every movement has the potential to be amazing AboutFocus on restorative movements with a foam roller in this 30 minute class. You'll...

Full Body Connection

Full Body Connection

Life is a series of peaks and valleys.AboutThis class will flow from one exercise to another for an effective and fun workout. The...

Standing Pilates Flow

Standing Pilates Flow

Be proud of where you are in your journey.AboutFocus on a strong connection to your core to support strengthening exercises for the...

Yoga Pilates Fusion

Yoga Pilates Fusion

Each day appreciate where you areAboutFind connection to a deep breathing practice while you nourish the body with this soothing class...

Upper Body Strength

Upper Body Strength

Energize your spirit, strengthen your mind and body.AboutMove with exercise variations that focus on deeply engaging the upper body...

Supportive Strength

Supportive Strength

Connect into positive energyAboutThe wall will offer support during this class to move deeper with each Pilates exercise. This is a...

Pilates Ring Arm Flow

Pilates Ring Arm Flow

Stand tall, Reach high, Dream BigAboutThis is a quick standing arm sequence done primarily in a neutral position of the spine. Even...

Quick Inner Leg Workout

Quick Inner Leg Workout

Find support for a deeper connectionAboutFind a deep connection to the inner thighs by using a magic circle. During this workout...

Resistance Band Class

Resistance Band Class

Physical Fitness is the first requisite to happinessAboutMove with a resistance band throughout this workout to provide extra strength...

Small Ball Pilates Workout

Small Ball Pilates Workout

Everyday is a chance to get betterAboutUsing a small ball, you'll get more inner thigh activation for center body support before...

July Live Workout

July Live Workout

If you are always trying to be normal, you'll never know how amazing you can be.AboutMove with a class that focuses on hip hinges and...

Freedom Flow Pilates Workout

Freedom Flow Pilates Workout

Make your life a masterpiece, imagine no limitationsAboutMove with a short class that has dynamic movements. You'll move from one...

Pilates Workout for Posture

Pilates Workout for Posture

You are capable of amazing things AboutGrab a yoga block for this workout and move with different stretches and exercises that will...

Pilates Workout with Weights

Pilates Workout with Weights

Discover new strengthAboutThis class can be done with or without ankle and light hand weights. It focuses movements to strengthen the...

Total Body Pilates

Total Body Pilates

The mind when housed within a healthful body possesses a glorious sense of power.AboutMove through the body in this effective workout....

Wall Abs & Leg Class

Wall Abs & Leg Class

It all begins with your mind, what you think you create. AboutThis is a short workout that focuses on strengthening the back of the...

Reach Fusion Class

Reach Fusion Class

What you think you becomeAboutFind more length, stretch and engagement in this class focusing on Pilates and Yoga. The class is a fun...

Total Connection Workout

Total Connection Workout

The essence of the beautiful is unity in varietyAbout"This class can be done as one full length Pilates class or split into three...

Tone, Burn & Stretch Workout

Tone, Burn & Stretch Workout

You Set the Tone with your EnergyAboutMove with a short Pilates class where you'll engage the muscles deeply for an effective total...

Gentle Pilates with a Ball

Gentle Pilates with a Ball

Life is change, change is stability.AboutMoving with a large exercise ball, in this class you'll stretch the body with certain...

Feel Good Pilates

Feel Good Pilates

Whatever is good for you is good for your soul.AboutExperience a class that focuses on feeling good with each movement whether it is a...

Reverse Abs Workout

Reverse Abs Workout

Find your center and stay there. It will allow you to live your life to the maximum. AboutUsing the exercise of reverse abs throughout...

Activation Chair Workout

Activation Chair Workout

Progress one step at a time, your wayAboutPull up a folding chair and work deeper with each exercise during this workout. You'll focus...

Supine Arm Workout

Supine Arm Workout

With the new day comes new strength and new thoughtsAboutUsing the core of the body to stabilize you and the support from the floor,...

Looped Resistance Band Workout

Looped Resistance Band Workout

Strength grows in the moments when you think you can't go on but you keep going anywayAboutEngage the muscles of the body deeply in...

Stretch & Strength Workout

Stretch & Strength Workout

Explore new experiencesAboutThis focuses on finding release so you can stretch and lengthen the body while still working on strength....

Standing Pilates Weights Routine

Standing Pilates Weights Routine

Keep moving, keep standing tallAboutAdding weights and more standing exercises is a great way to add variety into your weekly Pilates...

Basic Pilates Class

Basic Pilates Class

Find ease in your movements, thoughts and actionsAboutIf you're looking for a gentle class, this is the perfect experience and...

Posture & Plank Workout

Posture & Plank Workout

Connect into your strengh to support you every dayAboutDeeply stretch and nourish the legs in this complete stretching routine. You'll...

Total Body Workout

Total Body Workout

Today is the beginning of whatever you wantAboutFind connection to each exercise by mindfully moving throughout the Pilates workout...

Lower Body Sculpt

Lower Body Sculpt

Show up every single moment like you're meant to be thereAboutGet started with this workout standing tall with some standing Pilates...

Core Activation Workout

Core Activation Workout

Move from your center throughout the day.AboutMove with a focused class for your center body. You'll breath and connect into your core...

Upper Body Tone

Upper Body Tone

Great things never came from comfort zones. AboutMove through the body systematically as you strengthen the arms, back and side...

Pilates Stretch

Pilates Stretch

A mind that is stretched by new experiences can never go back to its old dimensions. AboutNo matter what exercise you move with in...

Full Body Pilates Workout

Full Body Pilates Workout

Energy flows where intention goes...Create your day.AboutThis class is sprinkled with fun variations and experiments with exploring...

Short Classic Flow

Short Classic Flow

All I can control is myself and just keep having a positive attitude.AboutFind a Pilates flow with a routine focusing on Pilates...

Support Workout 2

Support Workout 2

Being supported allows you to explore new possibilities.AboutWith the use of a Yoga blanket to support the Pilates exercises in...

Balance Workout 2

Balance Workout 2

Be sure your feet are in the right place and then stand firm.AboutTake the time to explore with this Pilates class. You'll be guided...

Control Workout 2

Control Workout 2

Be in control of your body, not at the mercy of it.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Precision  Workout 2

Precision Workout 2

Be precise in your thoughts, words and actions.About33 minNoneTotal BodySlow1

Concentration  Workout 2

Concentration Workout 2

Concentration is the secret to strength.AboutWith concentration you can deepen your focus and deepen your Pilates workouts. This class...

Centering Workout 1

Centering Workout 1

Connect to your core and you'll find strength. Act from your core and you'll move mountains.AboutMove with a short Pilates class where...

Centering Workout 2

Centering Workout 2

Connect to your core and you'll find strength. Act from your core and you'll move mountains. AboutStart with engaging the abs before...

Breathing Workout 2

Breathing Workout 2

Above all else learn how to breath properly. - Joseph PilatesAboutFind a Pilates flow with a routine focusing on Pilates planks and...

Ease & Flow Pilates Workout

Ease & Flow Pilates Workout

The only person you are destined to become is the person you decide to be.AboutStart this class by focusing on your deep breathing and...

Posture Pilates Workout

Posture Pilates Workout

The only person you are destined to become is the person you decide to be.AboutMove with exercises to help you stand tall and strong....

Release Pilates Workout

Release Pilates Workout

What is life but one grand adventure.AboutThis Pilates class alternates between exercises and stretches to help you release and unwind...

Magic Circle Workout

Magic Circle Workout

There's a little bit of magic in every Pilates workout and in every day!About"A Pilates Magic Circle workout that takes you through...

Outer Thigh Workout

Outer Thigh Workout

You only get what you work for, not what you wish for.AboutMove with a short Pilates class where you'll engage the muscles deeply for...

Unwind Fusion Class

Unwind Fusion Class

Always take a little bit of time for yourself.AboutMove with a short Pilates class where you'll engage the muscles deeply for an...

Short Posture Workout

Short Posture Workout

Everyday you can be stronger than yesterday.AboutFind freedom through strengthening the back muscles in this focused workout. This...

Pilates Yoga Fusion Workout

Pilates Yoga Fusion Workout

Appreciate where you are in your journey.AboutThis fusion class is a great way to slow down your Pilates practice and add variety with...

Arm Strength Workout

Arm Strength Workout

If you do what you have always done, you will be what you have always been.AboutThe theme through this full body Pilates workout is...

New Activation Pilates Workout

New Activation Pilates Workout

Pilates is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Yoga Block Classic Flow

Yoga Block Classic Flow

Contrology is designed to give you suppleness, natural grace and skill...AboutFind a Pilates flow with a routine focusing on Pilates...

Pilates Side Lying Leg Workout

Pilates Side Lying Leg Workout

AboutFocus on refining your Pilates sidelying leg exercises in this class to ensure that you are engaging the outer and inner thighs...

Foundational Classic Pilates Flow

Foundational Classic Pilates Flow

Movement is an medicine for creating change in a person's physical, emotional and mental states.AboutMove with this sequence and...

Slow Flow Weights Workout

Slow Flow Weights Workout

With a new day comes new strength and new thoughtsAboutThis is a SLOW paced class so that you work safely and effectively with the...

Restorative Flow Pilates Class

Restorative Flow Pilates Class

Take it Easy, there is no reason to be so hard on yourselfAboutA full length class that is the perfect class if you want to work a...

Reach Pilates Class

Reach Pilates Class

When you meet obstacles with Gratitude, your perception starts to Shift, resistance loses its power and Grace Finds a Home Within...

Unwind Fusion Class

Unwind Fusion Class

Take time for yourselfAboutFocus a little more on Yoga postures in this workout to help you unwind a stiff body. This class also...

Chair Leg Workout

Chair Leg Workout

You are strong enough to face it all, even if it doesn't feel like it right now.About Using a stable chair for additional support...

Neutral Spine Pilates

Neutral Spine Pilates

Be not afraid of going slowly. Be afraid only of standing still.AboutMaintain a neutral position with the spine during the entire...

Hip Stability Workout

Hip Stability Workout

AboutThis class works on exercises that will strengthen the hips so that you can feel more stable during classes. You'll move with...

Standing Hip Stability Class

Standing Hip Stability Class

Stability before MobilityAboutUsing a chair for balance or not, this class exclusively focuses on standing exercises for the hip. You...

Supple Spine Pilates

Supple Spine Pilates

The supple will prevail. AboutTake time to find ease and release during this nourishing Pilates session. As you connect gently...

Pilates for Posture

Pilates for Posture

Posture should be steady and comfortableAboutStrengthen the upper back and core muscles with this class so you can experience freedom...

Small Ball Pilates Flow

Small Ball Pilates Flow

If it doesn't challenge you, it won't change you.AboutThis level 1 class is a great introduction to using a small ball during your...

Pilates with a Stability Ball

Pilates with a Stability Ball

If you want stability in life, you need to be comfortable with instability.AboutThis is the perfect class if you are new to moving...