Trauma Informed Pilates Approach Course


This Online Course is for current Pilates Teachers who would like to learn and apply a Trauma-Informed Care framework when teaching the Pilates Method.


Here’s what’s included:

Module 1: Trauma Informed Care and Pilates: Began at the basics with reviewing the 4 R’s of a Trauma Informed Care Framework and how the Pilates Method can compliment a Trauma Informed Approach. 

Module 2: Understanding Trauma: From different classifications of trauma to moving beyond a simple definition of trauma, this section is essential to have a greater understanding of the prevalence of trauma. 

Module 3: Impacts of Trauma: From brain to body, mind to behavior, there are many impacts of trauma. Learn the many different impacts and how these may manifest in a Pilates session. 

Module 4: Core Principles of Trauma Informed Care: This section highlights the 6 principles of Trauma Informed Care and how you can apply them as a Pilates teacher. 

Module 5: Communication Strategies: Communication can be negatively impacted by trauma and miscommunication is common. This section reviews how to maintain boundaries and safety while communicating with people. 

Module 6: Trauma Informed Teaching: Combine all of the information you’ve learned in the prior lessons and put it in action with Trauma Informed Care teaching specifically for Pilates teachers. 

Extras: Trauma Informed Pilates Classes, Self-Care Essentials, Empathy Mapping and Live Opportunities.